How to enlarge the penis?

How to enlarge the penis?

The size of the penis varies greatly from one man to another, as well as from one country to another, so it is difficult to determine an interval to assess whether the size of the penis can be considered normal.

For this reason, satisfaction with the size of the sexual organ depends mainly on the man himself and the environment where he grows, since for a man an erect penis of 13 cm can be considered normal, while for another it is not.

However, for men who want to increase penis size, there are several forms of treatment, from tablets to pumps, exercises and, ultimately, surgery. In any case, you should always consult a urologist before trying any treatment.

What is the normal penis size?

There is no defined size to consider a normal penis, however, according to a worldwide study, the average flaccid penis size varies between 5 and 13 cm, while the erect penis varies between 12 and 18 cm.

In many cases, the size of the flaccid penis does not determine the size it will have during the erection and, therefore, many doctors only consider treatment options when the size during the erection does not satisfy the man.

See when it is considered a micropenis and how to treat the problem.

5 options to increase penis size

Treatment to increase penis size usually begins with the most natural options, such as vacuum pumps, medications, stretching devices and exercises, but when the results are not satisfactory or the penis size is very small, the urologist may indicate the performance. of surgery

1. Exercises to do at home

Exercises are usually the first treatment option since they have no contraindications or costs and can generate some results. Some of the exercises that offer better results are:

Normal stretching: hold the body of the penis, 1 cm below the glans, and then slightly stretch the penis with enough force to feel that you are pushing it forward, but without causing pain. Hold this position for 20 to 30 seconds and relax. Then you must repeat the technique by pulling the penis down, up and then right and left.

Inverted stretching: place the big toe of both hands 1 cm below the glans and the other fingers under the penis, to support the organ. Then, gently pull the skin back with the big toe, but without moving your fingers down, until you feel the skin is stretched, but without causing pain. Hold this position for 20 seconds and relax. Finally, repeat these steps 5 to 7 times, resting 5 seconds between each repetition.

Rotational stretching: grab the penis 1 cm below the glans using only the index finger and the thumb of one hand, then lightly pull the penis forward until slight pressure is felt. Finally, rotate the penis in one direction for 10 to 15 seconds and then in the other direction, as if it were spinning. Repeat these steps 5 to 10 times, turning 3 times on each side.

Normally, these exercises should be performed with the flaccid or semi-rigid penis, but you should avoid doing the exercises with the erect penis, as it can damage the body of the sexual organ.

2. stretching devices

In addition to the exercises, there are some devices that help lengthen the penis and can be used at home for a few minutes. This type of treatment usually includes a device or weight that is placed at the base of the glans and generates pressure on the body of the penis to lengthen it.

Although the results are not immediate, with continuous use, and after a few months it is possible to observe an increase in the penis during the erection, since the body is lengthened and, therefore, can receive more blood.

However, this type of device should only be used after consulting the urologist, as some purchased in online stores can create excessive force under the penis, which can lead to possible injuries that could end up creating erection difficulties, for example.

3. Vacuum pumps

Vacuum pumps are an excellent option to increase penis size quickly, however, their effect is short since they work by increasing the amount of blood in the penis during erection at the time they are used.

Therefore, the pumps are indicated for men who intend to slightly increase the size or thickness for a short period of time or who need help to maintain an erection for longer than normal.

To use this type of pump it is very important to read the manufacturer's instructions or consult the urologist since the use of excessive pressure can cause injuries to the sexual organ.

4. Medications to increase the size.

The medications used to increase penis size are generally the same as those used to treat erection problems in men such as Sildenafil (Viagra), Tadalafil or Vardenafil.

This type of medication increases the amount of blood in the penis and, therefore, in addition to ensuring a more effective and lasting erection, it can also improve the size and thickness of the penis, but only for the duration of the medication's effect.

Although they are relatively safe, before using them, the urologist should be consulted to identify if there are any health problems that may be affected by the use of these medications.

5. Penis augmentation surgery

Surgery to increase penis size should be considered the last treatment option since the result is not always as expected and deformities may arise, which end up making an erection difficult.

Therefore, this surgery is usually only performed in cases where the penis has a very small size, usually less than 4 cm. See more about surgery to enlarge the penis.

6. penis thickening

This is one of the most recent techniques that helps increase penis girth by 1 or 2 cm while flaccid, through the injection of hyaluronic acid under the skin of the penis. This procedure can be performed in the doctor's office without surgery, but the result lasts approximately 18 months.

After the procedure, it is advisable to maintain a rest period of 1 month, where you should not have intimate contact